In recent years, there’s been a powerful shift toward healthier living. More people are prioritizing regular exercise, better diets, adequate sleep, and mindful self-care as essential steps to a healthier lifestyle. With this increase in health consciousness, gyms and exercise studios – from yoga to Pilates – have surged in popularity, providing spaces for people to work towards their wellness goals. However, a critical component of health often goes unnoticed in these spaces: air quality. Studies reveal that air quality in many exercise environments may be less than ideal, potentially undermining the very health benefits that participants seek.
