Higienis Indonesia Blog - Transform Your Life with Health & Hygiene Tips

Kata “cuci otak” mungkin bikin Anda langsung ingat pada propaganda, doktrin aneh, atau bahkan kontroversi yang sempat heboh di Indonesia—di mana seorang dokter terkenal mengklaim bisa “mencuci otak” pasiennya agar lebih sehat, lebih bahagia, atau bahkan jadi lebih patuh.

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Posted in Air purifier

We often think of aging as a slow and steady process—but when it comes to the brain, it turns out that cognitive decline happens in sudden waves, not a gentle slope. According to a new study published in the Proceedings of the National Academy of Sciences (PNAS), the brain undergoes three major shifts in function and energy metabolism—at approximately age 44, age 67, and age 90.

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Posted in Air purifier

For decades, many have believed that genetics strongly dictate lifespan and overall health, causing people to feel trapped by their genetic inheritance. However, a groundbreaking study from Oxford University published in Nature Medicine (2025) reveals a new, empowering reality: your environment and lifestyle play far greater roles in determining your longevity than your genes.

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Posted in Air purifier, Water purifier and Reverse osmosis

A startling new global analysis, reported by the World Economic Forum, the Guardian, and others, reveals that just seven countries worldwide met the World Health Organization’s (WHO) air quality standards in 2024. These countries—Australia, Estonia, Finland, Grenada, Iceland, Mauritius, and New Zealand—are now the rare exceptions in a world increasingly blanketed by unhealthy air.

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Posted in Air purifier

Puasa bukan sekadar menahan lapar dan dahaga. Ia adalah jeda—bagi tubuh, pikiran, dan jiwa. Di tengah rutinitas yang serba cepat, bulan puasa mengajak kita melambat, merefleksi, dan menemukan kembali makna dari hal-hal paling dasar dalam hidup. Salah satunya: air.

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Posted in Water purifier and Reverse osmosis

Belakangan ini, Jakarta dan berbagai wilayah di Indonesia mengalami cuaca ekstrem dengan curah hujan tinggi serta tingkat kelembapan udara yang melebihi 90% RH. Situasi ini mendorong pemerintah untuk melakukan modifikasi cuaca melalui teknik penyemaian awan guna mengurangi intensitas hujan dan meminimalkan risiko banjir.

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Posted in Air dehumidifier and Kelembaban udara

Recent cases of pneumonia making global headlines remind us just how critical respiratory health is. Pope Francis was recently hospitalized with pneumonia in both lungs, while the world mourns the tragic loss of well-known Korean and Chinese celebrities to complications from the disease. These incidents highlight that pneumonia isn’t just another seasonal illness—it can be life-threatening, especially for those with weakened immune systems.

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Posted in Air purifier, Air dehumidifier and Kelembaban udara

Jakarta has been drenched in rain for weeks, leaving behind an invisible health hazard - excessive humidity. If the air in your home feels heavy, your clothes stay damp, your accessories mouldy and a musty smell lingers, you’re not alone. The recent surge in flu and respiratory illnesses should be a warning sign: uncontrolled humidity could be making things worse.

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Posted in Air dehumidifier and Kelembaban udara

Lately, beverages like coffee, tea, alcohol, soda, and even water have been making headlines for their health implications. These drinks can significantly influence our well-being, but it is essential to remember that there is no single "secret weapon" drink for good health. Each has its benefits and risks, and a balanced approach is key. Here’s what the latest science has to say about these beverages and why fresh, clean water should be a cornerstone of your hydration routine.

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Posted in Water purifier and Reverse osmosis

Pemerintah Indonesia telah memutuskan untuk meningkatkan usia pensiun secara bertahap hingga mencapai 65 tahun mulai tahun 2025. Keputusan ini bertujuan untuk mengatasi tantangan ekonomi dan sosial di masa depan, seperti populasi yang menua dan kebutuhan keberlanjutan program jaminan pensiun. Namun, kebijakan ini menyoroti fakta bahwa rata-rata usia harapan hidup di Indonesia hanya sekitar 72 tahun. Artinya, masyarakat rata-rata hanya memiliki sekitar 7 tahun setelah pensiun untuk menikmati masa hidup tanpa bekerja.

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Posted in Air purifier, Air dehumidifier, Kelembaban udara, Water purifier and Reverse osmosis